Are You Ready For the Life You Truly Want to Be Living?
The Awaken Joy Transformation
This online program takes you on a deep dive into self-knowledge and self-compassion, while providing the guidance and accountability you need to achieve goals that will bring you joy, equanimity and meaningful relationships.
A successful professional who has achieved many things… yet, you feel so much stress in your life that peace, joy and connectedness seem always out of reach.
A caring, loving person who is always giving too much in your relationships, and you feel drained and stressed. You may know what you need to do differently, but you just can’t manage to do it.
Facing a major change in your life, yet feeling paralyzed by fear and doubt. You worry about the impact the change will have on others, yet you know you can’t keep things the way they are for too much longer.
what you will gain from this program
A comprehensive plan to transform your life to the one you truly want to be living, and support, coaching and accountability for you to achieve that plan!
Mastermind Group Sessions, 2x/Month, via Zoom
Live Mindfulness Meditation via Zoom with Core Buddhist Teachings, 2x/Month
Customized Guidance Through the Full 6 Months
Bi-Weekly Accountability Check-Ins
Initial Call with Barbara to Set Plan for the 6 Months, 2 Follow Up Calls
Access to Course Material All Year
Private Community Site for 24/7 Group Support
The Awaken Joy Transformation is revolutionary in its comprehensive blending of two powerful wisdom traditions. The program is also unique in terms of:
The support you will receive. Powerful mastermind group support from other caring, considerate humans who will share their own experience, strength and hope. Feedback only when you want it. Individualized guidance from Barbara. Accountability coaching check-ins from Jessica. Your goals. Our support.
The insight you will develop. You can take cheap courses online. Yet, with no one to talk to, or bounce ideas off of, your interpretation can stay stuck, seeing the world through your existing lens. The weekly videos will deliver new ways of understanding yourself, your loved ones and the world. The group discussions will expand your understanding further.
The behavioral changes you will make. Again, with the cheap courses online, there is no accountability. No one following up with you to see if you are following through. Even in 1:1 therapy, it is rare for accountability to be part of the process. With this program, you will have bi-weekly, individualized accountability check-ins, infused with kindness and empathy.
The self-compassion you will cultivate. The most important relationship in your life? Your self! Are you kind to yourself? Would you treat other people the way you treat yourself? Why not? You are the one person you will never escape from. What if you truly enjoyed your own company? What if you truly loved yourself and treated yourself with loving kindness?
The healing you will experience. We heal through sharing our stories, seeing ourselves in others and seeing others in ourselves. We heal through having compassion for what we have been through, as well as having compassion for others. The combination of mindfulness meditation techniques with an understanding of how our childhood imprinting has impacted us leads to deep, joyful healing.
Joy lives within each of us. It can get covered over by stress, societal expectations, trauma, hardships, interpersonal wounds. But it is there. It just needs to be uncovered and activated and this program will show you how.
Barbara Heffernan