• Learn to balance being alert and relaxed at the same time

  • Learn to access feelings of peacefulness and safety

  • Anchor yourself in the present moment

  • Improve emotional regulation

  • These are exactly the techniques I teach clients in my office in 1:1 psychotherapy

  • Three weeks, with videos to guide you through three techniques


Barbara Heffernan

Barbara Heffernan, LCSW, is the founder of the Awaken Joy online coaching programs to help people transform their lives without spending years in aimless, amorphous therapy.

Barbara's 27 years of experience with meditation and Buddhism and her 17 years as a private practice psychotherapist give her unique positioning in the online life coaching world.

Because of her first career in investment banking, she's also unusual in her deep understanding of professionals in the corporate, financial and entrepreneurial world. Further, as a mother of three children, she has profound experience with the challenges of balancing career, home life and relationship with significant other.

Barbara has a BA from Yale University, an MBA from Columbia University, and an MSW from Southern Connecticut State University.